Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Kora Dijks

Den Haag Netherlands

Marcia Ward-Tumpkin

Daniel Kaufman

Senoia, Georgia

C Atkinson

United Kingdom

Bobby Batchelor

Goldsboro, North Carolina

Janis Tidwell

Oklahoma City, Oklahoma

Raghu Rajkumar

Chennai India

Margaret Rule

Aberdeen, Scotland United Kingdom

C D

Montreal, Quebec Canada

Mariëlle Remijnse

Dem Haag Netherlands

Natalie Chambers

Rochester Uganda

Lance Newland

Ottumwa, Iowa

Cely Cen

Flushing, New York

Kaytee Smith

Conway, Arkansas

leen de langhe

Brussels Belgium

Samantha Collins

Savannalamar, Westmoreland Jamaica

Summer Portillo

Kansas City, Missouri

Mike Leffler

Fresno, California

Willie Jonker

Vaassen Netherlands

Barb Kearney

Jacksonville, Florida

BADGES

Badge
Get the embed code
Badge
Get the embed code
Badge
Get the embed code
Join EMS