Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Alina Plamadeala

Anderlecht Belgium

Roger Nielsen

Sydney, NSW Australia

Diogo Oliveira

Lisboa, Lisbon Portugal

Vesta Donar

Moscow Russia

Dora Tsepa

Athens Greece

Gardenia Harris

Normal, Illinois

Christa Eggers

Creighton, Nebraska

Linda Graham

Dripping Springs, Texas

Mary Brey

Plain, Wisconsin

Cristiana Bona


Ma Theresa Zapanta

Lapu-Lapu, VII Philippines

Samuel Waller


Lynn Roman

Baden, Pennsylvania

Lisa McEvoy

Palmerston North New Zealand

Catherine Newton

Uniontown, Ohio

Brian Hemauer

Tempe, Arizona

Joey Manisy

Baldwinville, Massachusetts

Ralph Ragland

Austin, Texas

Cheryl Collie

Mechanicsville, Virginia

Wim Naessens

Roeselare Belgium


Get the embed code
Get the embed code
Get the embed code
Join EMS