Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Holly Gage

Wakefield, West Yorkshire United Kingdom

Deborah Bouis

Frisco, Texas

Brian Boyd

Harrogate United Kingdom

Hazel Hancock

PLYMOUTH United Kingdom

Sue Cronkite

Mooresville, North Carolina

Stacy Yates

Calgary, Alberta Canada

Marie-Pierre Cote

LLoydminster, Alberta Canada

Lori Metevia

Westborough, Massachusetts

Penny Kathiwala

Shrewsbury, Massachusetts

Thomas Viegener


Dolly Case

WVC, Utah

Sue Gleason

Fairfield, California


Baltimore, Maryland

Paul Clayton

Jacksonville, Florida

FRAN Campos

Valencia, Valencia Spain

Jennifer Smith

shrewsbury, Massachusetts

CV Pierce

Richmond, Virginia

Michaela Verknerova

Czech Republic

Karen Johnston

Kingston, Ontario Canada

Chubby Gramps

Brooklyn, New York


Get the embed code
Get the embed code
Get the embed code
Join EMS