Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Stephanie Sharick

Ozark, Missouri

beth kessler

glenville, Minnesota

Tracy Gurley

Sunrise Beach, Texas

Terry Oehler

Regina, Saskatchewan Canada

Lori Charbonneau

Bay City, Michigan

Wayne Schmelz

Jacksonville, Florida

Daniel Paul

Boulder, Colorado

Patricia Hanley-Goodwin

Wayne, Maine

Dali Lumpkin

Sarasota, Florida

Arsen Theofanidis

Limassol Cyprus


Barcelos, Braga Portugal

Julie Tucker

Sloan, Iowa

Nathan Coumbe

Madison, Mississippi

Laura Davis

Crystal Lake, Illinois

Angela Nichols

Lenoir, North Carolina

Stacy Gonzalez

Georgetown, Texas

Doreen Hutton

Lubbock, Texas

kerry little

durham, North Carolina

Alice Wood

North East United Kingdom

Pastor Jim Rivera

Allentown, Pennsylvania


Get the embed code
Get the embed code
Get the embed code
Join EMS