Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Ashlee Halstead

Rochester, Minnesota

hanieh ghanbari

rasht Iran

Aivars Krickis

Cesis, Cēsis Latvia

FARIDA HAMZA

dsm, New York

Temirlan Abildin

Astana, Akmola Kazakhstan

Tom Bonnewyn

Brussels, Brussels Belgium

Dave Farley

Ave Maria, Florida

Mohaned saker

New York

Axel Devillard

France

Pauline Uyeda

Sonoma, California

fukiko imura

tokyo Japan

Aditya Manav

New Delhi India

tara suresh

Hyderabad, asia India

Jason Knowles

Palos Verdes Estates, California

Filip Vandenberghe

Belgium

Denise Helbig

Tampa, Florida

Jay Kirkman

Frankfort, Kentucky

Xenia Guido

Whitefish, Montana

Sunny K

Southall United Kingdom

Karolien Cardon

Zelzate Belgium

BADGES

Join EMS