Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Yuliia Sirenko

Mykolaiv, Mykolaiv Ukraine

KAYA MATIMBOU Thierry Delphin

Dakar, Dakar Senegal

Senay Senay

Addis Ababa, Ethiopia Ethiopia

Barys Vinitski

Minsk, Minsk Belarus

Ellen ODonnell

Kingston, Massachusetts

Jurgen Nys

Oudenaarde Belgium


松山市 Japan

Angela Wilson

Charlotte, North Carolina

Melanie Thompson

Pilger, Nebraska

Betty Rose

Beaverton, Oregon

Vlad Leo

Lenora Rodrigues


Shellie Wilson

Farmington, Minnesota

Pat Fowler

Milford, Pennsylvania

Hardy Antolis

Richmond, British Columbia Canada

Ashlee Halstead

Rochester, Minnesota

hanieh ghanbari

rasht Iran

Aivars Krickis

Cesis, Cēsis Latvia


dsm, New York

Temirlan Abildin

Astana, Akmola Kazakhstan


Join EMS