Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Sandra Pavlov

Tallinn, Harju maakond Estonia

Ruud Noordzij

Tustin, California

Kylie Howe

Cary, North Carolina

Charity Davis

Medford, Minnesota

Hannah Dail

Knoxville, Tennessee

DJ J

Doc K

Toronto, Ontario Canada

Julie Jones

Waukee, Iowa

Julie Guay

Gatineau, Quebec Canada

Shannon DB

BROADLANDS, Virginia

Jill T

Skokie, Illinois

Laura L Anderson Anderson

Lakeside, California

Raf Winterpacht

Chicago, Illinois

Hanna Luna

Augusta, Georgia

Rosanne Mooney

Bel Air, Maryland

Florin Mitrica

Bucuresti, București Romania

Manolo Kagahastian

City of Dasmarinas, Cavite, Southeast Asia Philippines

RALPH RAGLAND

Cedar Park, Texas

Thomas Owens

DONNA, Texas

Andrea Miller

Washington, District of Columbia

BADGES

Badge
Get the embed code
Badge
Get the embed code
Badge
Get the embed code
Join EMS