Thousands of people are taking the challenge and making small choices to create big changes.

List of Perks

  • Get a free PDF of the opening sections of Eat Move Sleep
  • Exclusive emails from Tom each month with new research, ideas, and tips
  • Tom‘s reviews of the most important books, articles, and studies
  • Answers to the most commonly asked questions from readers
  • Alerts about new programs, tools, and downloadable resources

Sign up

Newest Members

Katrina Walker

Pasco, Washington

He Qingqing

Singapore, Singapore Singapore

Cindy Maltzan

Sherburne, New York

DANIEL PRINCE

Edmond, Oklahoma

Beth Deans

Ashburn, Virginia

Mervi Kontoniemi

Puumala Finland

Donna Menhusen

Lochbuie, Colorado

Arvind Bhagania

Abu Dhabi United Arab Emirates

Randa Shoeb

Alexandria Egypt

Ratachai Olanwanakit

Ho Chi minh city, APAC Vietnam

Carol Luttjohann

Topeka, Kansas

Valeria Miatchina

Togliatti, Florida

DILIP CHAUDHARY

Faridabad, Haryana India

Nathalie Fortin

Quebec Canada

Napat Samsow

Narathiwat Thailand

Sandra Hurd

Gravenhurst, Ontario Canada

Terry Bradburn

Cary, North Carolina

Paula Barr

Erie, Pennsylvania

Anne Clegg

West Jordan, Utah

Anastasia Kurganova

Minsk Belarus

BADGES

Badge
Get the embed code
Badge
Get the embed code
Badge
Get the embed code
Join EMS