Share the Book
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. More than a book, Eat Move Sleep is a new way to live. Share the book with your friends so they too can learn to make better decisions about their lives.
SHARE AN EXCERPT
Eat right. Move more. Sleep better.
Choices count. You can make decisions today that will give you more energy tomorrow.
Every bite is a net gain or loss.
Exercise alone is not enough…being active throughout the day is what keeps you healthy.
Sleep longer to get more done.
Help the people you love to live like life depends on it. Because it does.