Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one’s lifestyle…Rath’s ’30-Day Guide’…is clear and actionable.
…prolific business author Rath…offers practical tips to make long-lasting behavior changes…his willingness to share his personal struggles makes this an easy, persuasive read…
One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work.
A passionate and practical guide to how to live better and longer. This book will change your life. It might also save it.
Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. Eat Move Sleep will be a big help to me and my patients.
Tom Rath’s next project [Eat Move Sleep] may be his most important yet…Fortune 500 leaders look to him as one of the greatest thinkers of his generation.
Tom Rath has developed multiple creative strategies for a lifestyle of enduring health.
Rath’s new book invaluably delivers.
A wonderful book you can’t stop reading. Your health I.Q. will never be the same.
A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand.
Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format.
Tom Rath has successfully written the operating code for human health. Reading Eat Move Sleep should be as mandatory as health insurance.
Eat Move Sleep never lets the reader off the hook. All 76 million of us Baby Boomers should take heed.
Backed by science and filled with heart, Eat Move Sleep is the best self-improvement book I’ve ever read.
Eat Move Sleep is simply a must-read. As a physician, I cannot begin to explain how vital this book is for improving human health and well-being.
Breakthrough insights about your ultimate strength: your health. I learned surprising health secrets from Tom’s life long research..read Eat Move Sleep, you will be stronger and live longer.
Being healthy doesn’t need to be complicated or difficult. It’s easier than you know, and begins by taking the first step of reading this life-changing book.
A Triple Crown Winner! Humbly and with great storytelling, Rath candidly self-discloses how he parlayed a cancer diagnosis at age 16 into two decades of ”What is healthy?” research. It saved his life. Now it may save yours. Rath’s book is also a jaw-dropping, myth-busting masterpiece.
filled with valuable tips, this book will help you evaluate and improve your health by making simple changes.
Businesses and families will want to read this book as a roadmap to health and productivity. Buy Eat Move Sleep today and send copies to everyone you care about.
Lightning has struck again! Tom Rath has written another classic in the making with Eat Move Sleep. Tom makes achieving good health not only possible, he’s made living it enjoyable. I’m recommending this book to everyone I know.
A powerful book filled with practical reminders that are personal, well-researched, and convincing.
If you’re tired of dragging through the day, read Eat Move Sleep and learn how to reclaim your energy. The sleep tips alone will help you become more focused, vibrant, and even better looking! Buy it for yourself, and for the people you care about.
Tom Rath has done it again! Eat Move Sleep is a powerful and important book that can transform the way you live your life and take care of yourself. As Tom always does, this book provides practical advice, based on cutting edge research and proven data, that is easy to put into action.
Finally, an ‘owner’s manual’ for the human body … Tom’s common sense approach, backed up by big data can not only change lives, it will save them.
In his ‘pithy and to the point‘ style, Tom Rath offers insights into diet, exercise, and sleep that all of us can follow to achieve healthy, long, and productive lives.
The magic in the mix that has been missing in order for our nation to truly reverse the rising tides of disease and economic impact. Regardless if you are an individual seeking personal health transformation, a business leader concerned about the rising health care costs or a community steward looking to improve social conditions, reading this book is the best route to discovering a new way in which to change your world.