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Introduction. References 1-6
- 1. Jones, D. S., Podolsky, S. H., & Greene, J. A. (2012). The burden of disease and the changing task of medicine. New England Journal of Medicine, 366(25), 2333–2338. doi:10.1056/NEJMp1113569
- 2. VHL.org. (2013, March 02). Basic facts about VHL. Retrieved from http://www.vhl.org/patients-caregivers/basic-facts-about-vhl/
- 3. Simple lifestyle changes can add a decade or more healthy years to the average lifespan, Canadian study shows. (2011, October 21). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/10/111021074730.htm
- 4. Lifestyle affects life expectancy more than genetics, Swedish study finds. (2011, February 8). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/02/110207112539.htm
- 5. Wilhelmsen, L., Svärdsudd, K., Eriksson, H., Rosengren, A., Hansson, P.-O., Welin, C., Odén, A., & Welin, L. (2011). Factors associated with reaching 90 years of age: A study of men born in 1913 in Gothenburg, Sweden. Journal of Internal Medicine, 269(4), 441–451. doi:10.1111/j.1365-2796.2010.02331.x
- 6. King, A. C., Castro, C. M., Buman, M. P., Hekler, E. B., Urizar, G. G., & Ahn, D. K. (2013). Behavioral impacts of sequentially versus simultaneously delivered dietary plus physical activity interventions: The CALM Trial. Annals of Behavioral Medicine. doi: 10.1007/s12160-013-9501-y
Chapter 1: The Basics. References 7-25
- 7. The International Food Information Council (2012, May). Americans find doing their own taxes simpler than improving diet and health. Retrieved June 5, 2013, from http://www.foodinsight.org/Content/3840/FINAL 2012 Food and Health Exec Summary.pdf
- 8. Centers for Disease Control (n.d.). FastStats: Obesity and overweight. Retrieved June 5, 2013, from http://www.cdc.gov/nchs/fastats/overwt.htm
- 9. Ebbeling C.B., Swain, J. F., Feldman, H. A., Wong, W. W., Hachey, D. L., GarciaLago, E., & Ludwig, D. S. (2012). Effects of dietary composition on energy expenditure during weight-loss maintenance. Journal of the American Medical Association, 307(24), 2627–2634. doi:10.1001/jama.2012.6607
- 10. Mooney, A. (2012). When a calorie is not just a calorie. Harvard Gazette. Retrieved March 6, 2013, from http://news.harvard.edu/gazette/story/2012/06/when-a-calorie-is-not-just-a-calorie/
- 11. Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men. New England Journal of Medicine, 364(25), 2392-2404. doi:10.1056/NEJMoa1014296
- 12. Brody, J. E. (2011, July 18). Still counting calories? Your weight-loss plan may be outdated. The New York Times. Retrieved from http://www.nytimes.com/2011/07/19/health/19brody.html?pagewanted=all&_r=1&
- 13. Dreifus, C. (2012, May 14). A mathematical challenge to obesity. The New York Times. Retrieved from http://www.nytimes.com/2012/05/15/science/a-mathematical-challenge-to-obesity.html
- 14. Owen, N., Bauman, A., & Brown, W. (2009). Too much sitting: A novel and important predictor of chronic disease risk? British Journal of Sports Medicine, 43(2), 81–83. doi:10.1136/bjsm.2008.055269
- 15. Vlahos, J. (2011, April 14). Is sitting a lethal activity? The New York Times Magazine. Retrieved from http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html
- 16. Thorp, A. A., Owen, N., Neuhaus, M., & Dunstan, D. W. (2011). Sedentary behaviors and subsequent health outcomes in adults: A systematic review of longitudinal studies, 1996-2011. American Journal of Preventive Medicine, 41(2), 207–215. doi:10.1016/j.amepre.2011.05.004
- 17. Matthews, C. E., George, S. M., Moore, S. C., Bowles, H. R., Blair, A., Park, Y., Troiano, R. P., & Schatzkin, A. (2012). Amount of time spent in sedentary behaviors and cause-specific mortality in US adults. American Journal of Clinical Nutrition, 95(2), 437–445. doi:10.3945/ajcn.111.019620
- 18. Patel, A. V., Bernstein, L., Deka, A., Feigelson, H. S., Campbell, P. T., Gapstur, S. M., Colditz, G. A., & Thun, M. J. (2010). Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. American Journal of Epidemiology, 172(4), 419–429. doi:10.1093/aje/kwq155
- 19. Fryer, B. (2006). Sleep deficit: The performance killer. Harvard Business Review. Retrieved June 5, 2013, from http://hbr.org/2006/10/sleep-deficit-the-performance-killer/ar/1#
- 20. Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363–406. doi:10.1037/0033-295X.100.3.363
- 21. National Sleep Foundation. (2013). National Sleep Foundation poll finds exercise key to good sleep. Retrieved March 6, 2013, from http://www.sleepfoundation.org/alert/national-sleep-foundation-poll-finds-exercise-key-good-sleep
- 22. Sluckhaupt, S. E. (2012). Short sleep duration among workers: United States, 2010. Morbidity & Mortality Weekly Report, 61(16), 281-285. Retrieved June 5, 2013, from http://www.cdc.gov/mmwr/pdf/wk/mm6116.pdf
- 23. Rosekind, M. R., Gregory, K. B., Mallis, M. M., Brandt, S. L., Seal, B., & Lerner, D. (2010). The cost of poor sleep: Workplace productivity loss and associated costs. Journal of Occupational and Environmental Medicine, 52(1), 91–98. doi:10.1097/JOM.0b013e3181c78c30
- 24. Söderström, M., Jeding, K., Ekstedt, M., Perski, A., & Åkerstedt, T. (2012, April). Insufficient sleep predicts clinical burnout. Journal of Occupational Health Psychology, 17(2), 175-183.
- 25. Schwartz, T. (2013, February 9). Relax! You’ll be more productive. The New York Times. Retrieved from http://www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html
Chapter 2: Small Adjustments. References 26-38
- 26. Rath, T. & Harter, J. K. (2010). Wellbeing: The five essential elements. New York: Gallup Press.
- 27. Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. doi:10.1016/S0140-6736(12)61031-9
- 28. Patel, A. V., Bernstein, L., Deka, A., Feigelson, H. S., Campbell, P. T., Gapstur, S. M., Colditz, G. A., & Thun, M. J. (2010). Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. American Journal of Epidemiology, 172(4), 419–429. doi:10.1093/aje/kwq155
- 29. Granados, K., Stephens, B. R., Malin, S. K., Zderic, T. W., Hamilton, M. T., & Braun, B. (2012). Appetite regulation in response to sitting and energy imbalance. Applied Physiology, Nutrition, and Metabolism, 37(2), 323–333. doi:10.1139/h2012-002
- 30. Sitting is killing you. (n.d.). Medical Billing and Coding Certification. Retrieved July 1, 2013 from http://www.medicalbillingandcoding.org/sitting-kills/
- 31. Sitting at a desk all day is ‘as bad for health as smoking.’ (2007). In Mail Online. Retrieved June 5, 2013, from http://www.dailymail.co.uk/news/article-492543/Sitting-desk-day-bad-health-smoking.html
- 32. Hamilton, M. T., Hamilton, R. G., & Zderic, T. W. (2007). Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Diabetes, 56, 2655-2666.
- 33. Hellmich, N. (2012, August 13). Take a stand against sitting disease. USA Today. Retrieved from http://www.usatoday.com/news/health/story/2012-07-19/sitting-disease-questions-answers/57016756/1
- 34. Sitting is killing you. (n.d.). Medical Billing and Coding Certification. Retrieved July 1, 2013 from http://www.medicalbillingandcoding.org/sitting-kills/
- 35. Sitting at a desk all day is ‘as bad for health as smoking.’ (2007). In Mail Online. Retrieved June 5, 2013, from http://www.dailymail.co.uk/news/article-492543/Sitting-desk-day-bad-health-smoking.html
- 36. National Sleep Foundation. (2013, March 4). National Sleep Foundation poll finds exercise key to good sleep. Retrieved from http://www.sleepfoundation.org/alert/national-sleep-foundation-poll-finds-exercise-key-good-sleep
- 37. Manber, R., Bootzin, R. R., Acebo, C., & Carskadon, M. A. (1996). The effects of regularizing sleep-wake schedules on daytime sleepiness. Sleep, 19(5), 432–441.
- 38. Agus, D. B. (2011). The end of illness. New York: Free Press.
Chapter 3: Quality First. References 39-46
- 39. Melnick, M. (2011, October 24). Study: Why people don’t read nutrition labels. Time. Retrieved from http://healthland.time.com/2011/10/24/study-why-people-dont-read-nutrition-labels/
- 40. Graham, D. J., & Jeffery, R. W. (2011). Location, location, location: Eye-tracking evidence that consumers preferentially view prominently positioned nutrition information. Journal of the American Dietetic Association, 111(11), 1704–1711. doi:10.1016/j.jada.2011.08.005
- 41. Larsen, T. M., Dalskov, S. M., van Baak, M., Jebb, S. A., Papadaki, A., Pfeiffer, A. F., Martinez, J. A., Handjieva-Darlenska, T., Kunešová, M., Pihlsgård, M., Stender, S., Holst, C., Sarish, W. H., & Astrup, A. (2010). Diets with high or low protein content and glycemic index for weight-loss maintenance. New England Journal of Medicine, 363(22), 2102-2113. doi:10.1056/NEJMoa1007137
- 42. Hannley, P. P. (2012). Back to the future: Rethinking the way we eat. American Journal of Medicine, 125(10), 947–948. doi:10.1016/j.amjmed.2012.07.012
- 43. Boyle, T., Fritschi, L., Heyworth, J., & Bull, F. (2011). Long-term sedentary work and the risk of subsite-specific colorectal cancer. American Journal of Epidemiology, 173(10), 1183–1191. doi:10.1093/aje/kwq513
- 44. LifeSpan TR1200-DT Treadmill Desk. (2013). LifeSpan Fitness.
- 45. FitDesk Semi-Recumbent Pedal Desk. (2012). FitDesk.
- 46. Stafford, P. (2012, April 24). Report claims sitting down is bad for business: Here are three solutions. SmartCompany. Retrieved from http://www.smartcompany.com.au/managing-people/049345-sitting-down-is-bad-for-business-report.html
Chapter 4: Break the Cycle. References 47-69
- 47. Taubes, G. (2011, April 13). Is sugar toxic? The New York Times Magazine. Retrieved from http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html
- 48. USDA Office of Communications. (2013, March 02). Chapter 2: Profiling food consumption on America. In Agricultural Fact Book 2001-2002. Retrieved June 5, 2013, from http://www.usda.gov/factbook/chapter2.htm
- 49. UNODC, World Drug Report 2010 (United Nations Publications, sales No. E.10.XI.13). https://www.unodc.org/documents/wdr/WDR_2010/World_Drug_Report_2010_lo-res.pdf
- 50. Wade, L. (2013, March 19). Sugary drinks linked to 180,000 deaths worldwide. CNN. Retrieved from http://www.cnn.com/2013/03/19/health/sugary-drinks-deaths/index.html
- 51. Centers for Disease Control and Prevention (2012, January 13). Prescription drug overdoses — a U.S. epidemic. CDC Grand Rounds, 61(1), 10-13. Retrieved from http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6101a3.htm
- 52. Simple sugar, lactate, is like ‘candy for cancer cells’: Cancer cells accelerate aging and inflammation in the body to drive tumor growth. (2011, May 28). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/05/110526152549.htm
- 53. Liu, H., Huang, D., McArthur, D. L., Boros, L. G., Nissen, N., & Heaney, A. P. (2010). Fructose induces transketolase flux to promote pancreatic cancer growth. Cancer Research, 70(15), 6368–6376. doi:10.1158/0008-5472.CAN-09-4615
- 54. Excess sugar linked to cancer. (2013, Februrary 1). ScienceDaily. Retrieved from http://www.sciencedaily.com/releases/2013/02/130201100149.htm
- 55. Cherbuin, N., Sachdev, P., & Anstey, K. J. (2012). Higher normal fasting plasma glucose is associated with hippocampal atrophy: The PATH Study. Neurology, 79(10), 1019–1026. doi:10.1212/WNL.0b013e31826846de
- 56. Theiss, E. (2010, October 11). Our brains are built to love sugar, thanks to feel-good chemical dopamine. The Plain Dealer Extra. [Web log]. Retrieved from http://blog.cleveland.com/pdextra/2010/10/our_brains_are_built_to_love_s.html
- 57. Laying bare the not-so-sweet tale of a sugar and its role in the spread of cancer. (2011, April 25). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/04/110425120346.htm
- 58. Yin, X., Johns, S. C., Lawrence, R., Xu, D., Reddi, K., Bishop, J. R., Varner, J. A., & Fuster, M. M. (2011). Lymphatic endothelial heparan sulfate deficiency results in altered growth responses to vascular endothelial growth factor-C (VEGF-C). Journal of Biological Chemistry, 286(17), 14952–14962. doi:10.1074/jbc.M110.206664
- 59. American Heart Association (2013, May 6). Sugars and Carbohydrates. Retrieved from http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Sugars-and-Carbohydrates_UCM_303296_Article.jsp
- 60. Dailey, K. (2009, June 25). The sweet science: How our brain reacts to sugary tastes. The Daily Beast. [Web log]. Retrieved from http://www.thedailybeast.com/newsweek/blogs/the-human-condition/2009/06/25/the-sweet-science-how-our-brain-reacts-to-sugary-tastes.html
- 61. Strawbridge, H. (2012, July 16). Artificial sweeteners: Sugar-free, but at what cost? Harvard Health Blog. [Web log]. Retrieved from http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030
- 62. Fowler, S. P., Williams, K., Resendez, R. G., Hunt, K. J., Hazuda, H. P., & Stern, M. P. (2008). Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain. Obesity, 16(8), 1894–1900. doi:10.1038/oby.2008.284
- 63. CBS News. (2012, April 1). Is sugar toxic? [Video file]. Retrieved from http://www.cbsnews.com/video/watch/?id=7403942n&tag=api Timecode 6:00
- 64. Stanhope, K. L., Bremer, A. A., Medici, V., Nakajima, K., Ito, Y., Nakano, T., Chen, G., Fong, T. H., Menorca, R. I., Keim, N. L., & Havel, P. J. (2011). Consumption of fructose and high fructose corn syrup increase postprandial Triglycerides, LDL-cholesterol, and apolipoprotein-B in young men and women. Journal of Clinical Endocrinology & Metabolism, 96(10), E1596-1605. doi:10.1210/jc.2011-1251
- 65. Hazell, K. (2011, May 12). Sitting down makes your bottom bigger, study reveals. The Huffington Post. Retrieved from http://www.huffingtonpost.co.uk/2011/12/05/sitting-down-makes-your-bottom-bigger-say-experts_n_1129377.html
- 66. Shoham, N., Gottlieb, R., Shaharabani-Yosef, O., Zaretsky, U., Benayahu, D., & Gefen, A. (2011). Static mechanical stretching accelerates lipid production in 3T3-L1 adipocytes by activating the MEK signaling pathway. American Journal of Cell Physiology, 302(2), C429-441. doi:10.1152/ajpcell.00167.2011
- 67. Dunstan, D. W., Kingwell, B. A., Larsen, R., Healy, G. N., Cerin, E., Hamilton, M. T., Shaw, J. E., Bertovic, D. A., Zimmet, P. Z., Salmon, J., & Owen, N. (2012). Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes Care, 35(5), 976–983. doi:10.2337/dc11-1931
- 68. Ariga, A., & Lleras, A. (2011). Brief and rare mental “breaks” keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 118(3), 439–443. doi:10.1016/j.cognition.2010.12.007
- 69. Korkki, P. (2012, June 16). To stay on schedule, take a break. The New York Times. Retrieved from http://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html
Chapter 5: Staying Healthy. References 70-80
- 70. Li, C., Ford, E. S., Zhao, G., Balluz, L. S., Giles, W. H., & Liu, S. (2011). Serum {alpha}-carotene concentrations and risk of death among US adults: The third National Health and Nutrition Examination Survey follow-up study. Archives of Internal Medicine, 171(6), 507–515. doi:10.1001/archinternmed.2010.440
- 71. Blanchflower, D. G., Oswald, A. J., & Stewart-Brown, S. (2012). Is psychological well-being linked to the consumption of fruit and vegetables? (Working Paper No. 18469). National Bureau of Economic Research. Retrieved from http://www.nber.org/papers/w18469
- 72. Diverse diet of veggies may decrease lung cancer risk. (2010, August 31). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2010/08/100831134822.htm
- 73. Peng, C., Chan, H. Y. E., Huang, Y., Yu, H., & Chen, Z.-Y. (2011). Apple polyphenols extend the mean lifespan of Drosophila melanogaster. Journal of Agricultural and Food Chemistry, 59(5), 2097–2106. doi:10.1021/jf1046267
- 74. Kell, D. B. (2010). Towards a unifying, systems biology understanding of large-scale cellular death and destruction caused by poorly liganded iron: Parkinson’s, Huntington’s, Alzheimer’s, prions, bactericides, chemical toxicology and others as examples. Archives of Toxicology, 84(11), 825–889. doi:10.1007/s00204-010-0577-x
- 75. Burton-Freeman, B., & Reimers, K. (2011). Tomato consumption and health: Emerging benefits. American Journal of Lifestyle Medicine, 5(2), 182–191. doi:10.1177/1559827610387488
- 76. Cohen, S., Doyle, W. J., Alper, C. M., Janicki-Deverts, D., & Turner, R. B. (2009). Sleep habits and susceptibility to the common cold. Archives of Internal Medicine, 169(1), 62–67. doi:10.1001/archinternmed.2008.505
- 77. Fung, M. M., Peters, K., Redline, S., Ziegler, M. G., Ancoli-Israel, S., Barrett-Connor, E., & Stone, K. L. (2011). Decreased slow wave sleep increases risk of developing hypertension in elderly men. Hypertension, 58(4), 596–603. doi:10.1161/HYPERTENSIONAHA.111.174409
- 78. Poor sleep quality increases inflammation, community study finds. (2010, November 14). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2010/11/101114161939.htm
- 79. Cappuccio, F. P., Cooper, D., D’Elia, L., Strazzullo, P., & Miller, M. A. (2011). Sleep duration predicts cardiovascular outcomes: A systematic review and meta-analysis of prospective studies. European Heart Journal, 32(12), 1484–1492. doi:10.1093/eurheartj/ehr007
- 80. Cohen, S., Doyle, W. J., Alper, C. M., Janicki-Deverts, D., & Turner, R. B. (2009). Sleep habits and susceptibility to the common cold. Archives of Internal Medicine, 169(1), 62–67. doi:10.1001/archinternmed.2008.505
Chapter 6: What Counts. References 81-88
- 81. Li, S., Zhao, J. H., Luan, J., Ekelund, U., Luben, R. N., Khaw, K.-T., Wareham, N. J., & Loos, R. J. F. (2010). Physical activity attenuates the genetic predisposition to obesity in 20,000 men and women from EPIC-Norfolk Prospective Population Study. PLoS Med, 7(8), e1000332. doi:10.1371/journal.pmed.1000332
- 82. Ornish, D., Magbanua, M. J. M., Weidner, G., Weinberg, V., Kemp, C., Green, C., Mattie, M. D., Simko, J., Shinohara, K., Hagg, C. M., & Carroll, P. R. (2008). Changes in prostate gene expression in men undergoing an intensive nutrition and lifestyle intervention. Proceedings of the National Academy of Sciences, 105(24), 8369–8374. doi:10.1073/pnas.0803080105
- 83. Dunham, W. (2008, June 18). Healthy lifestyle triggers genetic changes: Study. Reuters. Retrieved from http://www.reuters.com/article/2008/06/18/us-genes-lifestyle-idUSN1628897920080618
- 84. Do, R., Xie, C., Zhang, X., Männistö, S., Harald, K., Islam, S., Bailey, S. D., Rangarajan, S., McQueen, M. J., Diaz, R., Lisheng, L., Wang, X., Silander, K., Peltonen, L., Yusuf, S., Salomaa, V., Engert, J. C., & Anand, S. S. (2011). The effect of chromosome 9p21 variants on cardiovascular disease may be modified by dietary intake: Evidence from a case/control and a prospective study. PLoS Med, 8(10), e1001106. doi:10.1371/journal.pmed.1001106
- 85. Bravata, D. M., Smith-Spangler, C., Sundaram, V., Gienger, A. L., Lin, N., Lewis, R., Stave, C. D., Olkin, I., & Sirard, J. R. (2007). Using pedometers to increase physical activity and improve health: A systematic review. Journal of the American Medical Association, 298(19), 2296–2304. doi:10.1001/jama.298.19.2296
- 86. Bassett, D. R., Wyatt, H. R., Thompson, H., Peters, J. C., & Hill, J. O. (2010). Pedometer-measured physical activity and health behaviors in U.S. adults. Medicine & Science in Sports & Exercise, 42(10), 1819–1825. doi:10.1249/MSS.0b013e3181dc2e54
- 87. Lloyd, J. (2010, October 4). Walk this way: U.S. out of step with weight loss. USA Today. Retrieved from http://usatoday30.usatoday.com/yourlife/fitness/2010-10-05-walking05_ST_N.htm?csp=usat.me
- 88. Dwyer, T., Ponsonby, A. L., Ukoumunne, O. C., Pezic, A., Venn, A., Dunstan, D., Barr, E., Blair, S., Cochrane, J., Zimmet, P., & Shaw, J. (2011). Association of change in daily step count over five years with insulin sensitivity and adiposity: population based cohort study. British Medical Journal, 342, c7249–c7249. doi:10.1136/bmj.c7249
Chapter 7: Refined Fuel. References 89-95
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- 90. Scott, P. J. (2011, March). Are carbs more addictive than cocaine? Details. Retrieved from http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction
- 91. Mozaffarian, D., & Ludwig, D. S. (2010). Dietary guidelines in the 21st century—a time for food. Journal of the American Medical Association, 304(6), 681–682. doi:10.1001/jama.2010.1116
- 92. Ho, V. W., Leung, K., Hsu, A., Luk, B., Lai, J., Shen, S. Y., Minchinton, A. I., Waterhouse, D., Bally, M. B., Lin, W., Nelson, B. H., Sly, L. M., & Krystal, G. (2011). A low carbohydrate, high protein diet slows tumor growth and prevents cancer initiation. Cancer Research, 71(13), 4484–4493. doi:10.1158/0008-5472.CAN-10-3973
- 93. Ren, X., Ferreira, J. G., Zhou, L., Shammah-Lagnado, S. J., Yeckel, C. W., & De Araujo, I. E. (2010). Nutrient selection in the absence of taste receptor signaling. Journal of Neuroscience, 30(23), 8012–8023. doi:10.1523/JNEUROSCI.5749-09.2010
- 94. Payne, C., Smith, L., Lee, J., & Wansink, B. (n.d.). Serve it here; eat it there: Serving off the stove results in less food intake than serving off the table. Retrieved March 3, 2013, from http://foodpsychology.cornell.edu/images/posters/serveofftable.pdf
- 95. Knab, A. M., Shanley, R. A., Corbin, K., Jin, F., Sha, W., & Nieman, D. C. (2011). A 45-minute vigorous exercise bout increases metabolic rate for 19 hours. Medicine & Science in Sports & Exercise, 43(9), 1643-1648. doi:10.1249/MSS.0b013e3182118891.
Chapter 8: Timing Matters. References 96-109
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- 97. Wansink B., Aner, T., & Shimzu, M. (2012). First foods most: After 18-hour fast, people drawn to starches first and vegetables last. JAMA Internal Medicine, 172(12), 961–963. doi:10.1001/archinternmed.2012.1278
- 98. Andrade, A. M., Greene, G. W., & Melanson, K. J. (2008). Eating slowly led to decreases in energy intake within meals in healthy women. Journal of the American Dietetic Association, 108(7), 1186–1191. doi:10.1016/j.jada.2008.04.026
- 99. Research examines vicious cycle of overeating and obesity. (2010, September 30). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2010/09/100929171819.htm
- 100. Stice, E., Yokum, S., Blum, K., & Bohon, C. (2010). Weight gain is associated with reduced striatal response to palatable food. Journal of Neuroscience, 30(39), 13105–13109. doi:10.1523/JNEUROSCI.2105-10.2010
- 101. Speed of eating “key to obesity.” (2008, October 22). BBC News. Retrieved from http://news.bbc.co.uk/2/hi/7681458.stm
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