This reference explorer was designed to search the 400+ resources in the book. You may search by chapter, reference number, or keyword.
- Introduction. References 1-6
- 1. Jones, D. S., Podolsky, S. H., & Greene, J. A. (2012). The burden of disease and the changing task of medicine. New England Journal of Medicine, 366(25), 2333–2338. doi:10.1056/NEJMp1113569
- 2. VHL.org. (2013, March 02). Basic facts about VHL. Retrieved from http://www.vhl.org/patients-caregivers/basic-facts-about-vhl/
- 3. Simple lifestyle changes can add a decade or more healthy years to the average lifespan, Canadian study shows. (2011, October 21). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/10/111021074730.htm
- 4. Lifestyle affects life expectancy more than genetics, Swedish study finds. (2011, February 8). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/02/110207112539.htm
- 5. Wilhelmsen, L., Svärdsudd, K., Eriksson, H., Rosengren, A., Hansson, P.-O., Welin, C., Odén, A., & Welin, L. (2011). Factors associated with reaching 90 years of age: A study of men born in 1913 in Gothenburg, Sweden. Journal of Internal Medicine, 269(4), 441–451. doi:10.1111/j.1365-2796.2010.02331.x
- 6. King, A. C., Castro, C. M., Buman, M. P., Hekler, E. B., Urizar, G. G., & Ahn, D. K. (2013). Behavioral impacts of sequentially versus simultaneously delivered dietary plus physical activity interventions: The CALM Trial. Annals of Behavioral Medicine. doi: 10.1007/s12160-013-9501-y
- Chapter 1: The Basics. References 7-25
- 7. The International Food Information Council (2012, May). Americans find doing their own taxes simpler than improving diet and health. Retrieved June 5, 2013, from http://www.foodinsight.org/Content/3840/FINAL 2012 Food and Health Exec Summary.pdf
- 8. Centers for Disease Control (n.d.). FastStats: Obesity and overweight. Retrieved June 5, 2013, from http://www.cdc.gov/nchs/fastats/overwt.htm
- 9. Ebbeling C.B., Swain, J. F., Feldman, H. A., Wong, W. W., Hachey, D. L., GarciaLago, E., & Ludwig, D. S. (2012). Effects of dietary composition on energy expenditure during weight-loss maintenance. Journal of the American Medical Association, 307(24), 2627–2634. doi:10.1001/jama.2012.6607
- 10. Mooney, A. (2012). When a calorie is not just a calorie. Harvard Gazette. Retrieved March 6, 2013, from http://news.harvard.edu/gazette/story/2012/06/when-a-calorie-is-not-just-a-calorie/
- 11. Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men. New England Journal of Medicine, 364(25), 2392-2404. doi:10.1056/NEJMoa1014296
- 12. Brody, J. E. (2011, July 18). Still counting calories? Your weight-loss plan may be outdated. The New York Times. Retrieved from http://www.nytimes.com/2011/07/19/health/19brody.html?pagewanted=all&_r=1&
- 13. Dreifus, C. (2012, May 14). A mathematical challenge to obesity. The New York Times. Retrieved from http://www.nytimes.com/2012/05/15/science/a-mathematical-challenge-to-obesity.html
- 14. Owen, N., Bauman, A., & Brown, W. (2009). Too much sitting: A novel and important predictor of chronic disease risk? British Journal of Sports Medicine, 43(2), 81–83. doi:10.1136/bjsm.2008.055269
- 15. Vlahos, J. (2011, April 14). Is sitting a lethal activity? The New York Times Magazine. Retrieved from http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html
- 16. Thorp, A. A., Owen, N., Neuhaus, M., & Dunstan, D. W. (2011). Sedentary behaviors and subsequent health outcomes in adults: A systematic review of longitudinal studies, 1996-2011. American Journal of Preventive Medicine, 41(2), 207–215. doi:10.1016/j.amepre.2011.05.004
- 17. Matthews, C. E., George, S. M., Moore, S. C., Bowles, H. R., Blair, A., Park, Y., Troiano, R. P., & Schatzkin, A. (2012). Amount of time spent in sedentary behaviors and cause-specific mortality in US adults. American Journal of Clinical Nutrition, 95(2), 437–445. doi:10.3945/ajcn.111.019620
- 18. Patel, A. V., Bernstein, L., Deka, A., Feigelson, H. S., Campbell, P. T., Gapstur, S. M., Colditz, G. A., & Thun, M. J. (2010). Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. American Journal of Epidemiology, 172(4), 419–429. doi:10.1093/aje/kwq155
- 19. Fryer, B. (2006). Sleep deficit: The performance killer. Harvard Business Review. Retrieved June 5, 2013, from http://hbr.org/2006/10/sleep-deficit-the-performance-killer/ar/1#
- 20. Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363–406. doi:10.1037/0033-295X.100.3.363
- 21. National Sleep Foundation. (2013). National Sleep Foundation poll finds exercise key to good sleep. Retrieved March 6, 2013, from http://www.sleepfoundation.org/alert/national-sleep-foundation-poll-finds-exercise-key-good-sleep
- 22. Sluckhaupt, S. E. (2012). Short sleep duration among workers: United States, 2010. Morbidity & Mortality Weekly Report, 61(16), 281-285. Retrieved June 5, 2013, from http://www.cdc.gov/mmwr/pdf/wk/mm6116.pdf
- 23. Rosekind, M. R., Gregory, K. B., Mallis, M. M., Brandt, S. L., Seal, B., & Lerner, D. (2010). The cost of poor sleep: Workplace productivity loss and associated costs. Journal of Occupational and Environmental Medicine, 52(1), 91–98. doi:10.1097/JOM.0b013e3181c78c30
- 24. Söderström, M., Jeding, K., Ekstedt, M., Perski, A., & Åkerstedt, T. (2012, April). Insufficient sleep predicts clinical burnout. Journal of Occupational Health Psychology, 17(2), 175-183.
- 25. Schwartz, T. (2013, February 9). Relax! You’ll be more productive. The New York Times. Retrieved from http://www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html
- Chapter 2: Small Adjustments. References 26-38
- 26. Rath, T. & Harter, J. K. (2010). Wellbeing: The five essential elements. New York: Gallup Press.
- 27. Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. doi:10.1016/S0140-6736(12)61031-9
- 28. Patel, A. V., Bernstein, L., Deka, A., Feigelson, H. S., Campbell, P. T., Gapstur, S. M., Colditz, G. A., & Thun, M. J. (2010). Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. American Journal of Epidemiology, 172(4), 419–429. doi:10.1093/aje/kwq155
- 29. Granados, K., Stephens, B. R., Malin, S. K., Zderic, T. W., Hamilton, M. T., & Braun, B. (2012). Appetite regulation in response to sitting and energy imbalance. Applied Physiology, Nutrition, and Metabolism, 37(2), 323–333. doi:10.1139/h2012-002
- 30. Sitting is killing you. (n.d.). Medical Billing and Coding Certification. Retrieved July 1, 2013 from http://www.medicalbillingandcoding.org/sitting-kills/
- 31. Sitting at a desk all day is ‘as bad for health as smoking.’ (2007). In Mail Online. Retrieved June 5, 2013, from http://www.dailymail.co.uk/news/article-492543/Sitting-desk-day-bad-health-smoking.html
- 32. Hamilton, M. T., Hamilton, R. G., & Zderic, T. W. (2007). Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Diabetes, 56, 2655-2666.
- 33. Hellmich, N. (2012, August 13). Take a stand against sitting disease. USA Today. Retrieved from http://www.usatoday.com/news/health/story/2012-07-19/sitting-disease-questions-answers/57016756/1
- 34. Sitting is killing you. (n.d.). Medical Billing and Coding Certification. Retrieved July 1, 2013 from http://www.medicalbillingandcoding.org/sitting-kills/
- 35. Sitting at a desk all day is ‘as bad for health as smoking.’ (2007). In Mail Online. Retrieved June 5, 2013, from http://www.dailymail.co.uk/news/article-492543/Sitting-desk-day-bad-health-smoking.html
- 36. National Sleep Foundation. (2013, March 4). National Sleep Foundation poll finds exercise key to good sleep. Retrieved from http://www.sleepfoundation.org/alert/national-sleep-foundation-poll-finds-exercise-key-good-sleep
- 37. Manber, R., Bootzin, R. R., Acebo, C., & Carskadon, M. A. (1996). The effects of regularizing sleep-wake schedules on daytime sleepiness. Sleep, 19(5), 432–441.
- 38. Agus, D. B. (2011). The end of illness. New York: Free Press.
- Chapter 3: Quality First. References 39-46
- 39. Melnick, M. (2011, October 24). Study: Why people don’t read nutrition labels. Time. Retrieved from http://healthland.time.com/2011/10/24/study-why-people-dont-read-nutrition-labels/
- 40. Graham, D. J., & Jeffery, R. W. (2011). Location, location, location: Eye-tracking evidence that consumers preferentially view prominently positioned nutrition information. Journal of the American Dietetic Association, 111(11), 1704–1711. doi:10.1016/j.jada.2011.08.005
- 41. Larsen, T. M., Dalskov, S. M., van Baak, M., Jebb, S. A., Papadaki, A., Pfeiffer, A. F., Martinez, J. A., Handjieva-Darlenska, T., Kunešová, M., Pihlsgård, M., Stender, S., Holst, C., Sarish, W. H., & Astrup, A. (2010). Diets with high or low protein content and glycemic index for weight-loss maintenance. New England Journal of Medicine, 363(22), 2102-2113. doi:10.1056/NEJMoa1007137
- 42. Hannley, P. P. (2012). Back to the future: Rethinking the way we eat. American Journal of Medicine, 125(10), 947–948. doi:10.1016/j.amjmed.2012.07.012
- 43. Boyle, T., Fritschi, L., Heyworth, J., & Bull, F. (2011). Long-term sedentary work and the risk of subsite-specific colorectal cancer. American Journal of Epidemiology, 173(10), 1183–1191. doi:10.1093/aje/kwq513
- 44. LifeSpan TR1200-DT Treadmill Desk. (2013). LifeSpan Fitness.
- 45. FitDesk Semi-Recumbent Pedal Desk. (2012). FitDesk.
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- Chapter 4: Break the Cycle. References 47-69
- 47. Taubes, G. (2011, April 13). Is sugar toxic? The New York Times Magazine. Retrieved from http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html
- 48. USDA Office of Communications. (2013, March 02). Chapter 2: Profiling food consumption on America. In Agricultural Fact Book 2001-2002. Retrieved June 5, 2013, from http://www.usda.gov/factbook/chapter2.htm
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- 50. Wade, L. (2013, March 19). Sugary drinks linked to 180,000 deaths worldwide. CNN. Retrieved from http://www.cnn.com/2013/03/19/health/sugary-drinks-deaths/index.html
- 51. Centers for Disease Control and Prevention (2012, January 13). Prescription drug overdoses — a U.S. epidemic. CDC Grand Rounds, 61(1), 10-13. Retrieved from http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6101a3.htm
- 52. Simple sugar, lactate, is like ‘candy for cancer cells’: Cancer cells accelerate aging and inflammation in the body to drive tumor growth. (2011, May 28). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/05/110526152549.htm
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- 54. Excess sugar linked to cancer. (2013, Februrary 1). ScienceDaily. Retrieved from http://www.sciencedaily.com/releases/2013/02/130201100149.htm
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- 56. Theiss, E. (2010, October 11). Our brains are built to love sugar, thanks to feel-good chemical dopamine. The Plain Dealer Extra. [Web log]. Retrieved from http://blog.cleveland.com/pdextra/2010/10/our_brains_are_built_to_love_s.html
- 57. Laying bare the not-so-sweet tale of a sugar and its role in the spread of cancer. (2011, April 25). ScienceDaily. Retrieved from http://www.sciencedaily.com /releases/2011/04/110425120346.htm
- 58. Yin, X., Johns, S. C., Lawrence, R., Xu, D., Reddi, K., Bishop, J. R., Varner, J. A., & Fuster, M. M. (2011). Lymphatic endothelial heparan sulfate deficiency results in altered growth responses to vascular endothelial growth factor-C (VEGF-C). Journal of Biological Chemistry, 286(17), 14952–14962. doi:10.1074/jbc.M110.206664
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- 66. Shoham, N., Gottlieb, R., Shaharabani-Yosef, O., Zaretsky, U., Benayahu, D., & Gefen, A. (2011). Static mechanical stretching accelerates lipid production in 3T3-L1 adipocytes by activating the MEK signaling pathway. American Journal of Cell Physiology, 302(2), C429-441. doi:10.1152/ajpcell.00167.2011
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- Chapter 5: Staying Healthy. References 70-80
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