First 30 Day Challenge Download

The First 30 Days Challenge is a downloadable (PDF) guide to be used in conjunction with the Eat Move Sleep book. This challenge provides three ideas to test and apply every day for the next 30 days.

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Group Discussion Guide Download

Made specifically for groups, this downloadable (PDF) discussion guide will assist book clubs, families, and friend groups to determine goals, discover ways to reach them, and to be accountable for one another.

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Business and Work Team Discussion Guide Download

This downloadable (PDF) discussion guide was created to help organizations apply the Eat Move Sleep to create a culture of health and well-being. Made specifically for businesses, this guide will help to build healthier organizations, one work team at a time.

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Faith Study Groups Download

Faith based groups can use this downloadable (PDF) discussion guide to discover how to apply the Eat Move Sleep within their congregation or faith based learning groups, resulting in healthier bodies and minds ready for service.

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