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About The Book

Once in a while, a book comes along that changes how you think, feel, and act everyday. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come.


One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work.
–Daniel Pink

First 30 Days Challenge

The First 30 Days Challenge is a downloadable (PDF) guide to be used in conjunction with the Eat Move Sleep book. This challenge provides three ideas to test and apply every day for the next 30 days. Download Now

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There are over 400 resources in Eat Move Sleep. Visit our interactive explorer to dive into the areas that interest you the most throughout the book.
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